My current weight is 198.8 pounds. I would like to get down to 180.
I ate well today. Had some prunes and prune juice for my colon. Then had oatmeal and yogurt for breakfast. Had a great sandwich for lunch. It was turkey with a chipotle mayo. It was a little over the top, but that was it. For dinner my wife made a weight watchers stroganoff. Delicious but low fat and calorie.
I also drank two liters of water.
I had half a pineapple for a snack this evening.
Didn't do any workout, but we did go for a walk with the babies this afternoon.
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